The Choice of Health & Fitness
“Winters are approaching, so is the SAD. No, we aren’t talking about the Fitness and emotion that we associate with daily. But we are talking about “Seasonal Affective Disorder”. The winter blues, the winter depression, or the seasonal depression, and you can fight it with Exercise and staying fit.”
What is SAD, You May Ask?
Well, SADs is a type of depression that occurs with a change in season and goes away by the end of the season. Well, generally, SAD starts at the start of fall, continues through the winters, and ends with winter. Besides, in some rare cases, SADs happen during summer or spring too.
“SADs suck your energy and leave you all moody or sad for no adequate reasons. Due to many factors: the absence of sunlight, shorter days- longer nights, and less time to go out.”
In a husk, SAD puts people with healthy mental health into a depressive mood. It is prevalent to feel a little down during winters, but few symptoms occur at an exact time each year – most often in winter.
Some Common SAD Symptoms Include:
- You might feel a low mood throughout the day.
- Having very little interest in activities, you usually enjoy it.
- Lethargy and little energy.
- Exhaustion, irritability, and complicated mood swings.
- Uneven sleep patterns, you either sleep too much and too small.
- Eating extra than usual, more specifically, you might be craving sugar and carbohydrates, leading to weight gain.
- Lack of interest in your day to day activities.
- You may have Disturbing or troubling thoughts.
While SAD may seem like another episode of myth, the Seasonal Affective Disorder is as severe as other depressions. You got to understand it can be risky if not tackled on time.
Untreated SADs and Health Diseases
Depression might not kill you, but many medical issues arise if depression is not treated on time. Also, it took other medical diagnoses” that destroyed someone’s quality of life and the origin of thousands of preventable deaths.
- Myocardial Infarction (Heart Attack), Heart Illness;
- Immune Sicknesses, Infections, Cancer and Illnesses of the Lungs;
- Metabolic Syndrome such as Diabetes, Obesity, High Blood Pressure, etc.
SAD & Depression
Additionally, other problems are not a diagnosis but as ordinary developments of aging but can be due to not looking after yourself due to feeling depressive:
- Increased body fat fraction
- Sarcopenia and loss of functional power
- The decline in coordination and increased dependence on outside help for balance
- Decreased cardiovascular capability
Nonetheless, you can avoid all health issues by tackling those SADs symptoms:
Firstly, Take Some Light
Light benefits the body by producing serotonin. Serotonins are hormones that have an emotional impact on mood and decrease the production of melatonin. At the same time, melatonin is a hormone that puts you at sleep. You can start the treatment with natural light as it is best. However, it’s not easy to get sun or natural light in winters. But, if the sun occurs to be peering out from the clouds or sky, make an effort to go outside for a pleasant walk. Even on cold or gloomy days, outside light can benefit, mostly in the morning. It will make your work and home environments as bright and carefree as possible. If you do not wish to go out, you can try sitting near the windows, which can help.
Secondly, Exercising and Maintain a Diet:
This may not be very surprising, but our old healing hand comes to the rescue once again. You may be assured by now how Exercise and eating well are crucial in keeping the blues at bay. You can try many exercises, from taking a long walk to squatting. But make sure to exercise regularly.
Exercise is ESSENTIAL for Health
Exercise is very essential for health, plus it can be helpful during Seasonal Affective Disorder. There are five components of health-related fitness: They are cardiovascular endurance or heart and lung endurance. Plus, it is muscular endurance, flexibility, muscular strength, and body composition.
“An exercise mundane is VITAL to our health or fitness of the body, long and quality of life.”
Exercise can develop our body composition and escalate your metabolic percentage. It can also maintain your blood sugar, triglycerides, cholesterol, or increase oxygen conveyance to the body and brain while keeping your hormones in balance.
If you are visiting a fitness center, you may indulge in the Strength training program. It can help you strengthen your bones, develop your muscles, and make you resistant to injury and pain. Plus, it will also help you maintain coordination and balance and prepare you with the strength to overcome physical, emotional, and mental obstacles.
It can also improve your immune system; battle other infectious and viral contagions. Further, it can also abolish your need for prescription medications for your disorder. Regularly exercising gives your body a daily analytic to identify abnormalities in your body system.
Besides, Exercise can make your content. It is shown in data that choosing to exercise regularly can be as effective as an anti-depressant pill, and it’s the perfect place to devote your anxious energy.
Thirdly, Try Therapy:
You can try to talk Therapy (Psychotherapy) or cognitive behavioral therapy. It may sound terrifying, but it is beneficial. Psychotherapy helps you by providing you aid in building skills. The skills further help you tackle the stressful event in your life and recognize and alter negative thinking arrays. Therapies like these help you relearn some of the patterns and changes in your life perspectives that aren’t doing you any good.
Further, Consuming Some VITAMIN D:
In winters, exposure to sunlight is lower, and your body produces less vitamin D. According to a study, Vitamin D insufficiency disturbs nearly HALF of the world populace. It is essential for your complete health too. So, if your diet is fully clad and there’s only one supplement you should be consuming then, it should probably be Vitamin D throughout this winter season.
If you get enough opportunity or travel somewhere safely, take a winter break in a sunny place or warm location. Whenever you notice the SAD symptoms speeding closer, you can run away to a place where the sun’s unlimited.
Altogether you should pay extra attention while taking care of yourself this winter due to COVID-19:
- Make sure you are getting an adequate portion of rest and take your time to relax or chill.
- Make sure to participate in a fitness program or take part in another form of regular physical activity that provides lifetime fitness.
- Try to engage in outside activities whenever you can.
- Make choices of health and fitness by taking decent meals and snacks when possible.
- If you feel the darkness creeping, try to reach out to a trustworthy family member, friend, or professional’s therapist. Seek help.