When Ernest Hemingway said, “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia. Many must have it.” He was right about one thing.
One in every four people in America is insomniac. 50% of adults have an on and off relationship with insomnia. Making the charts peak with each passing year. The real questions arise, are we also insomniac? What are some factors that scale insomnia? We answer some of your questions here.
Breaking Insomnia Norms
Insomnia is no longer just bonded to the number of hours you slept. Neither is it limited to how quickly you doze off. It has more to do with the quality of sleep you get. Furthermore, how you function after sleep. Insomnia is not a single Sleep Disorder. Some other health problem accompanies it. It is caused by the intake of too much caffeine. Or some underlying health problem.
Spilling Insomnia Symptoms
Do you find it difficult to fall asleep despite being tired? Or you wake up frequently during the night. Then you face trouble getting back to sleep. You find yourself waking up too early in the morning. Furthermore, you rely on sleeping pills or alcohol to fall asleep. Daytime drowsiness, fatigue, or irritability is after the effects of not getting sleep. It is hard to break it you, but you are an insomniac.
Finding Roots of Insomnia
The roots of Insomnia are dispersing widely. In akin with it, ask yourself these questions:
- Are you stressed more than you should?
- Are you feeling depressed?
- Are you emotionally empty or hopeless?
- Do you struggle with severe anxiety or worry?
- Have you experienced any traumatic incident?
- Do you take any medications that might be hampering your sleep?
- Do any health problems of your interfering with your sleep?
- Do you sleep in a quiet and comfortable environment?
Evils of Insomnia
Insomnia wears a mask of a sleeping disorder. But what is it hiding behind the mask?
Insomnia hides flawed ability to concentrate, poor memory or difficulty coping with trivial irritation. It decreases performance at work or school and increases the risk of accidents. It also increases the risk of depression and other mental health conditions. Furthermore, it leads to chronic medical conditions. One may not be able to enjoy family and social relationships. It affects the quality of the life you are leading.
Win The Battle Against Insomnia
Treating insomnia varies and depends on the cause of it. You can treat acute insomnia at home by the following methods:
Preparing Your Bedroom:
Your bedroom should be dark and noise-free. Make sure the mattress and pillow are comfortable. Maintain room temperature accordingly.
Scheduling Your Sleep:
Make a schedule for a minimum of seven to eight hours of sleep. Try to stick to the same time to getting up and falling asleep.
Banning Electronics Device:
Electronic device emits blue light that interrupts melatonin production in your body. Avoid using screens at least an hour before bed. Instead, try to read books or play some calming music.
Stop Stressing Before Bed:
Avoid any situation that causes you to stress before bedtime. Whether its big meetings, important arguments or social media. Delay everything for the next day. Limit your activities today only. Do not take up heavy tasks before bed.