It’s winter, the season of snow and magic. But the magic starts to show your hairlines too. Excessive Hair Loss! Everyone suffers from some or more hair problems in winters but what instigates them? The reason for your hair loss in the winter is that the outdoor air in winter dries the air to your scalp. It sucks out all the moisture from your scalp and makes it dry and rough as well.

Hair Loss and Anxiety

Your hair loss may irritate you, and it also gives you Anxiety. Studies have shown that anxiety and stress are the same conditions, but Anxiety itself can be a lifelong conflict. Stress and anxiety-induced stress can contribute to specific alopecia conditions. Large clumps of hair may suddenly fall out for no apparent reason, causing patches of hair fall. So, it is too important to care for you as well as your other body parts.

A dry scalp instigates your hair to dry and further, dry hair consequences in breakage, and hair fall.

hair loss

You can control hair loss with extra care. Moreover, keep a few tips and tricks handy. Firstly, wash your hair with mild shampoo regularly, take vitamins every day, and introduce protein in your diet. Massage your scalp with oils routinely and avoid brushing wet hairs as it leads to more breakage and hair fall. Drink a lot of water, water keeps you hydrated and is good for the skin too. If the problems continue, try introducing garlic juice, onion juice, or ginger juice in your hair care. Also, you can rub green tea into your hair and leave it for some time.

What is Hair Loss?

Shedding of hair daily is not a big deal, but when the percentage of hair loss increases, it becomes an issue that needs serious medical attention. Falling or, you can say, reduction of hair is a term as hair fall, and in medical terms, it is known as Alopecia. Hair fall can be understood as a condition of thinning of hair on the scalp. Hair fall can affect the scalp, plus it may also affect the entire body. The excess hair fall turns into baldness. Hair Fall is now a common medical issue faced by both men and women.

Signs of Hair Loss

There could be various reasons for hair fall, which includes the below factors:-

  • Age
  • Medical Issue
  • Wrong Lifestyle

hair loss

You can notice signs of hair loss by the following factors:-

  • Gradual thinning on top of the head
  • Circular or patchy bald spots
  • Sudden loosening of hair
  • Full-body hair loss
  • Patches of scaling that spread over the scalp

How to Cure Hair Loss Problem?

Though there is no fully effective cure for hair loss, there are effective ways to treat symptoms and stop hair fall. By adopting the below factors, the patient can certainly get over the hair fall problem:-

  • Regularly washing the hair
  • Taking a protein-rich diet
  • Massaging the scalp with essential oils
  • Remaining hydrated

Plus seeking medical advice can be quite helpful in treating the issue of hair fall.

Treatment for Hair Loss

The treatment for hair fall are many, and depending on the type of treatment needed, and it can adapt upon:-

  • Seeking Medical Advice 
  • Availability of Cosmetics wings
  • Availability of Cosmetic wings
  • Hair Transplantation

Also, the U. S. Food and Drug Administration (FDA) has approved a drug named Rogaine, which is now one of the most popular brands in the market for treating hair loss. However, it does not fully guarantee hair regrowth, but it quite useful majorly.

Hair Loss in Women

Comparatively, women face issues of hair loss more than men and eventually are more worried about it. There can be numerous reasons why any woman is facing hair loss. It’s not easy to find the exact root cause of hair fall, but estimation can be done. Below are factors which can be a possible cause of hair loss:-

  • Medical conditions 
  • Hormonal changes 
  • Stress 

Prevention of Hair Loss

Though there are many tips and methods to prevent hair loss, it can be effective only when hair fall is known to the patient. Below are the following methods which can help in the prevention of hair fall:-

  • Following the Mediterranean diet 
  • Intake of protein 
  • Increased vitamin A supplements 
  • Biotin 
  • Regular washing of hair 
  • Applying essential oils 
  • Preferring gentle styling
  • Avoiding hair processing 
  • Laser therapy 
  • Taking minoxidil
  • Massaging of hair regularly 
  • Adopting yoga  

How to Care for the Thinning of Hair? 

Thinning of hair refers to the condition where hair starts to lose volume and thickness. Some degree of hair thinning is perfectly normal, and it happens as the increase in a person’s age. In some cases, it may affect people’s mental health and self-esteem; thus, it should be treated upon by seeking medical advice. 

People can try prescription medication for treating the thinning of hair. The FDA has approved two drugs for the same-named as:-

Taking it as told by the doctor can help in the prevention of hair thinning issues. 

What Should We Eat to Reduce Hair Fall Immediately?

Intake of a good diet can indeed prevent hair loss to a significant extent. The introduction of specific proteins, fats, vitamins, and minerals in the diet can lead to healthy hair. A nutritious diet is quite essential for maintaining good hair.  A lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, Biotin, protein, and essential fatty acids, can become a potential cause of the slowing rate of hair growth, leading to severe hair fall.

Diet for Helping to Rebuilt New Hair

A good healthy diet will help the body to rebuilt new hair follicles, thus providing lustrous hair. Below are certain best foods that can be included in the diet of the patient:-

  • Eggs 
  • Berries 
  • Spinach 
  • Sweet potatoes 
  • Avocado 
  • Nuts 
  • Seeds ( flax seeds, chis seeds) 
  • Fatty fish 
  • Sweet peppers 
  • Oysters 
  • Shrimps 
  • Beans 
  • Soybeans 
  • Meat

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